Raw food is generally defined as food that has not been heated beyond 115F. Generally, people on a raw food vegan diet eat raw at least 75% of the time. There are some great reasons to consider such a diet.
Benefit 1 - Rapid Weight Loss
It is a widely studied fact that consumption of raw food results in rapid and drastic weight loss. The reason is incredibly simple. Raw plant foods have a very high fiber to calorie ratio. They are packed with very filling fiber but are comparatively low in calories. As a result, people on raw food vegan diets eat as much as they feel like and still lose weight.
Benefit 2 - Improved Health
Beyond the benefits of weight loss (i.e. less chance of heart disease and diabetes) there are even more health benefits to a raw food vegan diet. Such a diet allows us to consume vitamins, useful bacteria, and helpful enzymes which are normally killed in the cooking process. The result is that raw food vegan eaters have seen higher levels of energy and have experienced much easier digestion.
Most of the food we eat is highly processed and laden with preservatives and simple sugars. These types of foods can disrupt bodily systems. Proponents of the raw food vegan diet have noted higher energy levels and better health and well being.
Benefit 3 -More Environmentally Friendly and Ethical
Most meat eaten in the United States comes from CAFO (Concentrated Animal Feed Operations). These mega feed lots have an atrocious environmental impact and are known for horrendous animal living conditions. In the contrary, an organic raw food vegan diet takes people out of the CAFO system and provides them with food that is ethical, healthy, and better for the earth.
Vegans should make sure to supplement their diets with B12 since it is only found in animal products.
So be healthier, look better and do something that great for the planet
Benefit 1 - Rapid Weight Loss
It is a widely studied fact that consumption of raw food results in rapid and drastic weight loss. The reason is incredibly simple. Raw plant foods have a very high fiber to calorie ratio. They are packed with very filling fiber but are comparatively low in calories. As a result, people on raw food vegan diets eat as much as they feel like and still lose weight.
Benefit 2 - Improved Health
Beyond the benefits of weight loss (i.e. less chance of heart disease and diabetes) there are even more health benefits to a raw food vegan diet. Such a diet allows us to consume vitamins, useful bacteria, and helpful enzymes which are normally killed in the cooking process. The result is that raw food vegan eaters have seen higher levels of energy and have experienced much easier digestion.
Most of the food we eat is highly processed and laden with preservatives and simple sugars. These types of foods can disrupt bodily systems. Proponents of the raw food vegan diet have noted higher energy levels and better health and well being.
Benefit 3 -More Environmentally Friendly and Ethical
Most meat eaten in the United States comes from CAFO (Concentrated Animal Feed Operations). These mega feed lots have an atrocious environmental impact and are known for horrendous animal living conditions. In the contrary, an organic raw food vegan diet takes people out of the CAFO system and provides them with food that is ethical, healthy, and better for the earth.
Vegans should make sure to supplement their diets with B12 since it is only found in animal products.
So be healthier, look better and do something that great for the planet
About the Author:
Raw food diet for weight loss Detox, recipes for raw foodists Change Your Food. Raw Vegan Secrets! http://rawfooddietvegan.com
