Ask anyone on the street who Michael Phelps is and you are going to get an answer such as Aquaman, The Baltimore Bullet or even that guy who won all those medals in the Olympics. While all these monikers and facts are true, we must not forget the seven world records that he set in the 2008 Olympics. He has been quoted as saying that the more you dream, the further you get and that you cannot put a limit on anything. He has certainly proven his words to be true. The proverbial question in peoples mind is this: How did he do all that?
The answer is quite simple: a dream, passion and hard work. Michael Phelps is reported to have a workout routine that he follows religiously six hours a day, six times a week. He does this regardless of the day, and he has even missed a few holidays such as Christmas because of this. With his determination, its no wonder that he became the best swimmer in the world.
So how come despite this surprising fact, Michael Phelps still maintains an excellent physique? It is all because of an excellent workout regimen that his coach and trainer revised for him years ago. Although they started out with a trainer whose routine was not working out well at all, Michael's coach immediately realized his mistake and hired another who was able to come up with a very effective and swimmer " friendly regimen fit for a champion.
Such exercises as the diagonal wood chopper and the straight wood chopper which he does using a medicine ball, advances his stoke power and helps him make his strokes longer so instead of doing a typical twelve " stroke swim, he can do it in just eight strokes, thereby shortening his time in doing laps.
Michael also does hours of swim training to achieve precise technique and timing. His swim training is equivalent to approximately eight miles of swimming. After that comes his cardiovascular routine. Since his trainer and coach fear that regular calisthenics, such as running and jogging is hazardous to his knees and other joints, what Michael does instead is he hops on a stationary bike and pedals for a while.
Michael Phelpss unusual athletic diet and exercise regimen might prove to be too much for an ordinary man or even an ordinary athlete but it seems to work like magic on Michael Phelps. He is nothing but extraordinary and he has proven that in the last year. With his determination and drive, there is no doubt that this is not the end of Michael Phelps's swimming prowess.
You can have some more great information about workout routine . All you have to do is look for the right site.
The answer is quite simple: a dream, passion and hard work. Michael Phelps is reported to have a workout routine that he follows religiously six hours a day, six times a week. He does this regardless of the day, and he has even missed a few holidays such as Christmas because of this. With his determination, its no wonder that he became the best swimmer in the world.
So how come despite this surprising fact, Michael Phelps still maintains an excellent physique? It is all because of an excellent workout regimen that his coach and trainer revised for him years ago. Although they started out with a trainer whose routine was not working out well at all, Michael's coach immediately realized his mistake and hired another who was able to come up with a very effective and swimmer " friendly regimen fit for a champion.
Such exercises as the diagonal wood chopper and the straight wood chopper which he does using a medicine ball, advances his stoke power and helps him make his strokes longer so instead of doing a typical twelve " stroke swim, he can do it in just eight strokes, thereby shortening his time in doing laps.
Michael also does hours of swim training to achieve precise technique and timing. His swim training is equivalent to approximately eight miles of swimming. After that comes his cardiovascular routine. Since his trainer and coach fear that regular calisthenics, such as running and jogging is hazardous to his knees and other joints, what Michael does instead is he hops on a stationary bike and pedals for a while.
Michael Phelpss unusual athletic diet and exercise regimen might prove to be too much for an ordinary man or even an ordinary athlete but it seems to work like magic on Michael Phelps. He is nothing but extraordinary and he has proven that in the last year. With his determination and drive, there is no doubt that this is not the end of Michael Phelps's swimming prowess.
You can have some more great information about workout routine . All you have to do is look for the right site.
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