You may be having them, and you may not even realise it. Panic symptoms are what I mean. If you understand what the symptoms and signs are, then you are on the road to stopping them all together.
Shortness of breath, racing heartbeat.
This is the biggy. If you are experiencing these symptoms at random times then it's almost certain you are having a panic attack. Of course there may be an underlying health problem and it's best to get checked out first. However, if it's a panic attack then you need to act fast.
Feeling irritated constantly.
We live in such a fast moving world it's kind of easy to get irritated with people most of the time. But this can easily be another panic symptom. If you suffer this or any of the other symptoms you must seek help.
Can't sleep.
Not being able to sleep can be caused by a whole number of things. But it can also be caused by panic or anxiety attacks. It's worth investigating further if you are having trouble sleeping.
Constant worrying.
We all worry, and we all worry all the time. However most of us don't sweat the small stuff. We can easily let it go. If you can't let it go and worry far too much for your liking then you may be experiencing some form of anxiety disorder.
You can do something about it.
If you feel you are experiencing anxiety and/or panic attacks because you are having panic symptoms. The first port of call has got to be your own physician. Get checked out properly. If you get a clean bill of health this may go a long way to alleviating your symptoms.
If however you are pretty sure there's no underlying medical problems and you are still having some or all of these panic symptoms then you can do something about it. There are some great techniques available that will teach you how to recognise, and more importantly how to stop the attack from spiralling. And best of all these techniques involve no drugs or hospital visits.
If you are having any of these panic symptoms then the time to act is now.
Shortness of breath, racing heartbeat.
This is the biggy. If you are experiencing these symptoms at random times then it's almost certain you are having a panic attack. Of course there may be an underlying health problem and it's best to get checked out first. However, if it's a panic attack then you need to act fast.
Feeling irritated constantly.
We live in such a fast moving world it's kind of easy to get irritated with people most of the time. But this can easily be another panic symptom. If you suffer this or any of the other symptoms you must seek help.
Can't sleep.
Not being able to sleep can be caused by a whole number of things. But it can also be caused by panic or anxiety attacks. It's worth investigating further if you are having trouble sleeping.
Constant worrying.
We all worry, and we all worry all the time. However most of us don't sweat the small stuff. We can easily let it go. If you can't let it go and worry far too much for your liking then you may be experiencing some form of anxiety disorder.
You can do something about it.
If you feel you are experiencing anxiety and/or panic attacks because you are having panic symptoms. The first port of call has got to be your own physician. Get checked out properly. If you get a clean bill of health this may go a long way to alleviating your symptoms.
If however you are pretty sure there's no underlying medical problems and you are still having some or all of these panic symptoms then you can do something about it. There are some great techniques available that will teach you how to recognise, and more importantly how to stop the attack from spiralling. And best of all these techniques involve no drugs or hospital visits.
If you are having any of these panic symptoms then the time to act is now.
About the Author:
If you are having panic symptoms and want them to stop, the solution is here at this website... Panic-Stations.com ... Make the choice to be cured, don't leave it to fate.
