Sciatica is a painful condition that occurs when the root of the sciatic nerve, the longest nerve in the body, becomes compressed. The sciatic nerve has its beginning in the spinal cord near the buttock and hip and extends all the way down the leg and into the foot. Any feeling derived along the hip, leg and foot is due to impulses from the sciatic nerve. Likewise, any compression, damage or inflammation to this nerve can cause pain that radiates all the way from the lower back down the leg and into the foot.
Symptoms that push patients into investigating how to cure sciatica are numerous. These include a sharp and deep-seated pain that starts in your lower back and shoots through your hip and leg when making certain movements. Numbness or muscle weakness in either buttock or leg can be a sign of sciatica. Pain in the hip, lower back or legs that increases after standing or sitting for some time is another symptom. Anyone who has difficulty moving or controlling their legs or feels a tingling sensation of pins and needles up and down either leg should be examined for sciatica.
When walking it is important to always maintain proper posture. Walk upright with your head held upward. One way of teaching yourself the proper posture when walking is to get you back against a wall so that your head heels and your buttocks touch the wall and walk outwards maintaining that exact posture. When you sit it is good to remember to keep your thighs parallel with the floor and sit in an upward position and slouch back slightly. Sleeping is always one of the key ways to maintain a day free from lower back pain caused by sciatica. If you wake up pain free you are more likely to have a pain free day. The best way to sleep at night is by sleeping in fetal position with a pillow in between your knees.
According to information on sciatica most people will find this problem will naturally go away on its own, with the healing process taking a few days or weeks. Most episodes with sciatica heal within six to twelve weeks.
Many people have found relief from their sciatica pain by consuming large amounts of potassium. Potassium can be found in many foods including bananas, potatoes, and oranges. It has been found that sciatica patients who consume postassium-rich foods experience less pain than those who do not eat foods rich in potassium.
There's another natural solution to sciatica problems: Sciatol. If you think prescription drugs are not working for you anymore you should try it. Sciatol is a natural supplement that helps you support and maintain a healthy spine, nervous system, and sciatic nerve. Now that you are familiar with info on sciatica problems youll know that this natural product can help you. Sciatol helps you to reduce pain, swelling, and discomfort. Sciatol also helps you prevent muscle spasm while maintaining a smooth mobility of joints. You should try it!
Symptoms that push patients into investigating how to cure sciatica are numerous. These include a sharp and deep-seated pain that starts in your lower back and shoots through your hip and leg when making certain movements. Numbness or muscle weakness in either buttock or leg can be a sign of sciatica. Pain in the hip, lower back or legs that increases after standing or sitting for some time is another symptom. Anyone who has difficulty moving or controlling their legs or feels a tingling sensation of pins and needles up and down either leg should be examined for sciatica.
When walking it is important to always maintain proper posture. Walk upright with your head held upward. One way of teaching yourself the proper posture when walking is to get you back against a wall so that your head heels and your buttocks touch the wall and walk outwards maintaining that exact posture. When you sit it is good to remember to keep your thighs parallel with the floor and sit in an upward position and slouch back slightly. Sleeping is always one of the key ways to maintain a day free from lower back pain caused by sciatica. If you wake up pain free you are more likely to have a pain free day. The best way to sleep at night is by sleeping in fetal position with a pillow in between your knees.
According to information on sciatica most people will find this problem will naturally go away on its own, with the healing process taking a few days or weeks. Most episodes with sciatica heal within six to twelve weeks.
Many people have found relief from their sciatica pain by consuming large amounts of potassium. Potassium can be found in many foods including bananas, potatoes, and oranges. It has been found that sciatica patients who consume postassium-rich foods experience less pain than those who do not eat foods rich in potassium.
There's another natural solution to sciatica problems: Sciatol. If you think prescription drugs are not working for you anymore you should try it. Sciatol is a natural supplement that helps you support and maintain a healthy spine, nervous system, and sciatic nerve. Now that you are familiar with info on sciatica problems youll know that this natural product can help you. Sciatol helps you to reduce pain, swelling, and discomfort. Sciatol also helps you prevent muscle spasm while maintaining a smooth mobility of joints. You should try it!
About the Author:
Looking to find info on exercises for sciatica, then visit our site to find the best advice on Sciatica Pregnancy for you.
